- Water – Ample hydration allows for the processes of the body to occur. Without water the body cannot process food or remove wastes.
Kicked off 2018 to a great start with a session on Mindfulness attended by 30 individuals.
Was an enriching session filled with wonderful nuggets of sharings and tips on living mindfully from our invited Experts (Kalyan Bhatlapenumerthy, Anji Hallewell, Reshma Shekar, Serene Martin & Rayson Choo).
This has also led to the setting up of a dedicated group for those keen to embark on a guided mindfulness journey, The Mindfulness Circle.
We will be kicking off a 5 Day Mindfulness Challenge from 1st February 2018. Join the group to participate.
#UpYourGameCommunity #UYG #Mindfulness
Once Buddha was traveling with a few of his followers.
While they were passing a lake, Buddha told one of his disciples,
“I am thirsty. Do get me some water from the lake.”
The disciple walked up to the lake. At that moment, a bullock cart started crossing through the lake. As a result, the water became very muddy and turbid.
The disciple thought,
“How can I give this muddy water to Buddha to drink?”
So he came back and told Buddha,
“The water in there is very muddy.
I don’t think it is fit to drink.”
After about half an hour, again Buddha asked the same disciple to go back to the lake.
The disciple went back, and found that the water was still muddy.
He returned and informed Buddha about the same.
After sometime, again Buddha asked the same disciple to go back.
This time, the disciple found the mud had settled down, and the water was clean and clear.
So he collected some water in a pot and brought it to Buddha.
Buddha looked at the water, and then he looked up at the disciple and said,
“See what you did to make the water clean.
You let it be, and the mud settled down on its own, and you have clear water.”
Your mind is like that too ! When it is disturbed,
just let it be. Give it a little time. It will settle down on its own.
You don’t have to put in any effort to calm it down.
It will happen. It is effortless.”
Having ‘Peace of Mind’ is not a strenuous job,
it is an effortless processso keep ur mind cool and have a great life ahead…
Never leave Your close ones.
If you find few faults in them just close Your eyes
‘n Remembr the best time You spent together…
Affection is More Important than Perfection..!
Neither you can hug yourself….
nor you can cry on your own shoulder….
Life is all about living for one another,
so live with those who love you the most…
Relations cannot be Understood by the Language of Money…
Bcoz, Some Investments Never Give Profit But They Make us rich…!
“Family n Friends are such Investments”
Have a Enriched life…..