Living With Mindfulness : Up Your Game Jan 2018 SG Edition in Pictures

Kicked off 2018 to a great start with a session on Mindfulness attended by 30 individuals.

Was an enriching session filled with wonderful nuggets of sharings and tips on living mindfully from our invited Experts (Kalyan Bhatlapenumerthy, Anji Hallewell, Reshma Shekar, Serene Martin & Rayson Choo).

This has also led to the setting up of a dedicated group for those keen to embark on a guided mindfulness journey, The Mindfulness Circle.

We will be kicking off a 5 Day Mindfulness Challenge from 1st February 2018. Join the group to participate.

#UpYourGameCommunity #UYG #Mindfulness

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Watch “Resilience Go-Live! 15 (Kalyan Bhatlapenumerthy)” on YouTube

Mindfulness Coach Kalyan shares a moving story of how he dealt with a emotional and challenging situation involving his 4 year old child mindfully and demonstrated resilience in doing so.

Catch him face to face on 25th January 2018 at UYG’s Mindfulness session from 7.00pm onwards at 99 Bistro, Lifelong Learning Institute.

SMS 9047 1666 for registration link. Limited seats left.

(Video By Resilience Go-Live! By Nica Foo)